Compassionate counselling in West Kelowna
If you are facing feelings of hopelessness or helplessness, you do not have to carry them alone. Combining professional clinical training with lived recovery experience, Look UP Counseling provides a safe, non-judgmental space to help you heal and rebuild your strength.
Our areas of focus
Everyone arrives with a distinct story. We offer grounded, evidence-informed support tailored specifically to where you are right now, walking beside you through life’s toughest challenges.
Trauma & PTSD recovery
Gentle and structured support for working through childhood trauma, PTSD, and CPTSD so you can safely release pain from the past.
Addiction & recovery
Grounded guidance informed by personal recovery to help you break free from substance use and reclaim personal agency.
Youth & family
Dedicated space for navigating profound grief, family dynamics, and child or youth wellness with compassionate care.
Wellnessess
Emotional, mental, spiritual, and physical wellness are essential to a balanced and fulfilling life.
A dedicated space where you can be heard
You can expect an environment where fear, shame, and judgment are left at the door. Drop your guard, speak openly about whatever is on your mind, and receive genuine empathy rooted in real understanding.
Navigating complex trauma and grief
Unresolved pain, childhood trauma, and significant loss can leave you feeling disconnected from yourself and others. We work at a pace that honours your comfort, exploring the roots of distress and developing tools that foster steady emotional regulation and self-compassion.
Overcoming addiction and rebuilding identity
Recovery is not just about stopping unhelpful patterns; it is about building a life you are proud to live. Having walked through personal recovery for over a decade, our approach combines practical coping strategies with compassionate listening to help you rediscover purpose.
